We’ve all heard it—that magic number. The daily goal that makes many of us feel oddly guilty about missing. The “I’ve gotta hit my step goal” refrain. Ten thousand steps. For years, it’s been treated as the gold standard for daily movement. But who exactly decided that 10,000 steps per day is the ideal number? And more importantly, is it based on science? Let’s find out!

Feeling overwhelmed? You’re not alone. In this guide to stress management, we break down what’s happening in your body during stress and share practical, research-backed tools to help you reset your nervous system, improve sleep, boost resilience, and feel more balanced. Discover simple strategies to help you feel better and live better.

Curious about vegan eating? In this installment of Diets Dissected, we break down what a vegan diet really looks like, why people choose it, the potential health benefits, and the key nutrients to watch for, so you can decide if it’s the right fit for you.

From stress reduction to immune support, cryotherapy offers powerful wellness benefits. Explore how Green Bay residents can use cryotherapy to support their immune system this winter.

Learn what red light therapy is, how it works, and why people across Green Bay are turning to the science-backed treatment for healthier skin, hair growth, less pain, better recovery, and more.

Confused about supplements? Discover how Western chooses high-quality supplements you can trust. Learn about Integrative Therapeutics and the wellness supplements available at Renew.

Feeling tight or tense? Explore how myofascial release can help you move better, recover faster, and feel your best. Learn simple techniques you can try at home and discover the recovery services offered by our recovery experts at Western in Green Bay.

Start your Thanksgiving morning at Western with special group fitness classes, lobby hospitality, and plenty of good vibes, plus dive into our staff’s favorite holiday recipes to bring to your own table. Happy Thanksgiving from all of us at Western!

Athletes of all kinds need smart recovery to stay strong, mobile, and injury-free. Learn how massage therapy and percussion therapy can ease soreness, boost performance, and support long-term training. See how Western Racquet & Fitness Club in Green Bay helps athletes recover with built-in massage, Hyperice tools, cryotherapy, and more.

Recover like a pro! Playing a lot of pickleball these days? You’re not alone! This fast-growing sport is spreading all over Green Bay. If you’re on the pickleball train, give your body the recovery it deserves. Learn how massage therapy and cryotherapy at Western Racquet can help you recover faster, prevent injury, and get back on the court feeling your best.

Curious about the Mediterranean Diet and why it’s consistently ranked as one of the healthiest ways to eat? In this edition of Diets Dissected, we break down what the Mediterranean Diet is, how to follow it, its pros and cons, and expert insights from one of Western’s dietitians. Plus, we share tips and a handy food list to help you get started and a link to 50+ Mediterranean-inspired recipes to make your meals both delicious and heart-healthy!

Looking for a Green Bay gym that actually feels like home? Discover what makes Western Racquet & Fitness Club different. 50+ years of family ownership and community connection to state-of-the-art fitness, recovery, nutrition, and racquet sports programs. Explore the amenities, meet the passionate team behind the club, and see why Western is more than just a gym—it’s a whole-person wellness experience.

Starting a fitness journey can feel overwhelming, but you don’t have to do it alone. Discover how personal training can help you set realistic goals, build confidence, and create a balanced routine that works for you, even if you’re brand-new to exercise. Plus, get tips from Western personal trainers on their strategies for helping clients who are just starting their fitness journeys.

Discover how to stay active and healthy during pregnancy and postpartum with expert tips from Western personal trainer Ally Bader. From mythbusting common misconceptions to trimester-specific workouts and safe postpartum guidance, this guide helps you move confidently, support your recovery, and feel strong at every stage of this exciting journey.

Discover how cryotherapy is helping athletes recover faster, reduce soreness, and boost performance. From hormone balance and oxidative stress management to improved circulation and psychological recovery, learn what the science says about whole-body and localized cryotherapy—and how you can use it to reach your peak at Renew at Western.

Struggling with bloating, gas, or IBS symptoms? Learn how the Low-FODMAP diet works, who it’s for, and how Western dietitians can guide you to relief.

Discover how Western Racquet’s Renew director, Ana Kat, is transforming recovery for the Green Bay Blizzard. From breathwork to cutting-edge therapies, learn how her unique approach is helping players heal faster, perform better, and see the game in a whole new way.

Curious about group fitness at Western Racquet & Fitness Club? This guide breaks down everything you need to know—from class types and scheduling to what makes our community so special. Whether you're a first-timer or a fitness regular, there's a class here for you.

Curious about intermittent fasting? In this Diets Dissected blog, we break down what intermittent fasting is, the different methods, potential benefits, and important downsides—all with expert insights from Western’s registered dietitian. Whether you’re considering intermittent fasting for weight loss, energy, or overall health, get the facts to decide if it’s right for you.

Meal prepping sounds like a lot of work, but it doesn’t have to be! In this easy-peasy guide, we break down what meal prep really is, share do’s and don’ts, and walk you through a simple step-by-step plan. Plus, get tasty recipe ideas and tips to keep things fresh and stress-free all week long. Whether you’re cooking for workouts, busy days, or just to save time, this guide makes meal prep doable—and even enjoyable!