Gym Etiquette 101: How to Be a Good Gym Neighbor

If you’ve been going to the gym for long enough, you’ve probably encountered a few fitness faux pas. The dumbbells you’re looking for are nowhere to be found. The machine you want is occupied by someone who’s been staring at their phone for twenty minutes. Someone is dropping weights like they’re trying to break through the floor.

Good gym etiquette doesn’t have to be complicated. Being aware of the people around you, taking care of the equipment, and giving everyone a chance to have a good workout can make the gym a better place for everyone. 

Here are a few simple ways to be a good gym neighbor. 

Rack Your Weights

Finished with your set? Put the weights back where they belong. That means plates on the rack, dumbbells back in their home, and any other equipment returned when you're finished. Nobody wants to go on a scavenger hunt for the 30-pound dumbbells before their workout.

Wipe Down Your Equipment

Benches, machines, and other shared equipment should get a quick wipe-down after you use them. It's a small step, but it makes the space cleaner and more comfortable for the next person. At Western, you can find convenient wipe dispensers on the fitness floor. 

Keep the Volume Reasonable

Working hard sometimes comes with a little noise. A well-earned grunt after a heavy deadlift is nothing to worry about, but try to keep shouting, excessive noise, and colorful language to a minimum. 

Share the Space, Not Your Playlist

When it comes to your workout playlist, headphones are the way to go. You might think your pump up jams are the perfect lifting playlist, but while you’re getting hyped to Thunderstruck, the person next to you might prefer their session backed by the Hamilton soundtrack. When you’re at the gym, it’s best to keep your musical preferences in the earbuds.

Remember: It's a Machine, Not a Lounge Chair

Checking your phone between sets? Totally understandable. Sitting on a machine for 30 minutes while scrolling Instagram? Not so much.

If the gym is busy and someone is waiting for the equipment you're using, be mindful of how long you're hanging out. Give other people a chance to work in when you can.

Give People Some Space

Everyone deserves a little personal space while they're working out, especially when weights are involved. Avoid standing directly over someone, walking in front of someone during a lift, or setting up so close that you're basically sharing their workout. A little awareness goes a long way, especially in a busy gym.

Use a Spotter When You Need One

If you're lifting something that you may not be able to safely handle on your own, ask for a spot. There is no prize for turning a heavy bench press into a rescue operation. Leave your ego at the door and get the help you need to lift safely. Asking for a spot isn't a sign of weakness. It's smart training.

Be a Good Classmate

Group fitness classes are meant to be fun and welcoming. A few simple courtesies can help everyone get the most out of class. Arrive on time so you can get settled without interrupting an already-started class. Once class starts, give your instructor your attention so you can follow along with the workout. And of course, don’t forget the high fives at the end of class!

If You're Not Sure, Ask!

Not sure how to use a machine? Confused about where something goes? Wondering if your form is right?

Ask!

A staff member or trainer can help you figure it out. It's much better to ask a quick question than to guess and potentially hurt yourself or damage gym equipment.

Treat the Equipment With Respect

The weights and machines at the gym are designed to handle some serious work, but that doesn't mean they're indestructible. Don't drop the weight stack on a cable machine. Don't throw dumbbells around when you finish a set. Use controlled movements and return equipment carefully. Your workout can be intense without taking it out on the equipment.

Be Mindful of Equipment Hogging

If it's a busy day and there's a line for a particular bench, machine, or piece of equipment, be aware of how long you're using it. When appropriate, let someone work in between your sets. And if you're using several pieces of equipment at once, remember that other people may need them, too.

Focus on Your Workout, Not Everyone Else's

Maybe someone is lifting more than you. Maybe someone is lifting less. Maybe someone is trying a new class, learning how to use a machine, or taking a break between sets. Everyone is at a different point in their fitness journey. Focus on your own workout, encourage the people around you, and remember that everyone started somewhere.

A Little Consideration Goes a Long Way

You don't need to memorize a rulebook to have good gym etiquette. Rack your weights. Wipe down your equipment. Share the space. Keep the volume reasonable. Ask questions when you need help.

Most importantly, remember that the gym belongs to all of us. When everyone follows basic etiquette, it creates a space where beginners can feel comfortable, experienced lifters can focus, and everyone can get their workout in safely and happily.

Not sure where something is or how to use something in the gym? Have general questions about gym etiquette? Let our staff know! We’re always happy to help!