Massage Therapy
Relax & rejuvenate
-
Ashiatsu Massage
Lengthen and gently stretch your muscles with Ashiatsu. Ideal for chronic neck, shoulder or low back pain.
-
Thai & Swedish Massage
Improve flexibility, relieve tension, and promote overall well-being with either of these massage options.
-
Customized Massage
Target trouble spots with a customized massage designed just for you. Great for pregnancy, injury recovery, and more.
-
Structural Integration/Rolfing
Supports better posture, balance, and movement by releasing connective tissue restrictions that limit how the body functions.
Ashiatsu Massage
with Teresa Sawyer
Ashiatsu is an effective, deep-tissue barefoot massage. The massage is done with the therapist's feet. Pressure is taylored to meet the clients' needs and comfort levels. This work is designed to help with chronic neck and back tension but is a full-body technique.
-
60 min $110
75 min $130
90 min $150
Book an appointment with Teresa by calling or texting (205) 478-5246.
Structural Integration/Rolfing
with Marie Thiebaud
Structural Integration, commonly known as Rolfing, is a form of myofascial release that looks at the body as a whole system rather than isolated problem areas. This work focuses on improving posture, balance, and movement by addressing restrictions in the connective tissue (fascia) that can develop from injury, repetitive movement, or long-term stress.
Marie works with clients to help the body move more efficiently, reduce pain, and support long-term structural alignment. This approach is especially helpful for active individuals, athletes, and anyone looking to move better, feel stronger, and prevent future strain.
Be sure to ask about the 10-Series, a structured progression designed to create lasting, whole-body change.
Click here to learn more about Structural Integration.
-
First Session - 90 minutes: $180
Sessions 2-9 or Follow-up sessions - 80 minutes: $180
Prepay for the full 10-series - 80 minutes: $1620 (saves $180)
Book an appointment with Marie by calling or texting (920) 860-4764 or emailing mariethiebaud@gmail.com
Thai & Swedish Massage
with Abby Ledvina
Thai Massage is an ancient form of massage that uses passive stretching and gentle pressure to increase flexibility, relieve muscle and joint tension, and balance the body's energy systems. Thai Massage is recommended for relieving any stress or tension your body may be holding.
Swedish Massage is a popular and widely practiced form of massage therapy that focuses on relaxation, rejuvenation, and overall well-being. Massage therapists use a combination of long, flowing strokes, kneading, and gentle circular motions to release tension and promote deep relaxation.
-
Thai Massage
60 Minutes | $115
75 Minutes | $130
90 Minutes | $150
Swedish Massage
45 Minutes | $85
60 Minutes | $100
75 Minutes | $120
Book an appointment with Abby by calling or texting (920) 530-0365
Customized Massage
with Heather Duaime
All massages by Heather are customizable to suit the needs of her clients. She integrates Deep Tissue, Sports Massage Therapy, Cupping, Myofascial Release, and more into her sessions. Heather also specializes in Pre-Natal Massage.
-
45 minutes: $105
60 minutes: $120
75 minutes: $135
Book an appointment with Heather by calling or texting (920) 412-6112 or emailing heatherduaime@gmail.com.
