Curious about the Mediterranean Diet and why it’s consistently ranked as one of the healthiest ways to eat? In this edition of Diets Dissected, we break down what the Mediterranean Diet is, how to follow it, its pros and cons, and expert insights from one of Western’s dietitians. Plus, we share tips and a handy food list to help you get started and a link to 50+ Mediterranean-inspired recipes to make your meals both delicious and heart-healthy!

Looking for a Green Bay gym that actually feels like home? Discover what makes Western Racquet & Fitness Club different. 50+ years of family ownership and community connection to state-of-the-art fitness, recovery, nutrition, and racquet sports programs. Explore the amenities, meet the passionate team behind the club, and see why Western is more than just a gym—it’s a whole-person wellness experience.

Starting a fitness journey can feel overwhelming, but you don’t have to do it alone. Discover how personal training can help you set realistic goals, build confidence, and create a balanced routine that works for you, even if you’re brand-new to exercise. Plus, get tips from Western personal trainers on their strategies for helping clients who are just starting their fitness journeys.

Discover how to stay active and healthy during pregnancy and postpartum with expert tips from Western personal trainer Ally Bader. From mythbusting common misconceptions to trimester-specific workouts and safe postpartum guidance, this guide helps you move confidently, support your recovery, and feel strong at every stage of this exciting journey.

Discover how cryotherapy is helping athletes recover faster, reduce soreness, and boost performance. From hormone balance and oxidative stress management to improved circulation and psychological recovery, learn what the science says about whole-body and localized cryotherapy—and how you can use it to reach your peak at Renew at Western.

Struggling with bloating, gas, or IBS symptoms? Learn how the Low-FODMAP diet works, who it’s for, and how Western dietitians can guide you to relief.

Discover how Western Racquet’s Renew director, Ana Kat, is transforming recovery for the Green Bay Blizzard. From breathwork to cutting-edge therapies, learn how her unique approach is helping players heal faster, perform better, and see the game in a whole new way.

Curious about group fitness at Western Racquet & Fitness Club? This guide breaks down everything you need to know—from class types and scheduling to what makes our community so special. Whether you're a first-timer or a fitness regular, there's a class here for you.

Curious about intermittent fasting? In this Diets Dissected blog, we break down what intermittent fasting is, the different methods, potential benefits, and important downsides—all with expert insights from Western’s registered dietitian. Whether you’re considering intermittent fasting for weight loss, energy, or overall health, get the facts to decide if it’s right for you.

Meal prepping sounds like a lot of work, but it doesn’t have to be! In this easy-peasy guide, we break down what meal prep really is, share do’s and don’ts, and walk you through a simple step-by-step plan. Plus, get tasty recipe ideas and tips to keep things fresh and stress-free all week long. Whether you’re cooking for workouts, busy days, or just to save time, this guide makes meal prep doable—and even enjoyable!

Feeling the heat? Cool off with cryotherapy at Western Racquet! This quick, ultra-cold treatment can help reduce pain, speed up recovery, boost your mood, and leave you feeling totally refreshed. Whether you’re sore, stressed, or just curious—this is your sign to give it a try.

Dietary fiber? Total sugars? Added sugars? Reading a nutrition label can feel like you’re decoding a secret message. Between flashy buzzwords like “low fat,” “natural,” or “clean,” and contradictory advice from every corner of the internet, it’s tough to tell what’s actually good for you. 

The truth is, there’s no one-size-fits-all answer. Everyone’s body and dietary needs are different. But if you want to get a better idea of what’s in your food, the nutrition label is a great place to start.

“I know what I need to do, I just need to do it.”

“I don’t need a dietitian, I know how to eat.”

“Why is food news so confusing? One day eggs are bad and the next day they are not?”

Sound like anything you’ve ever thought? That makes sense, because there can be some misconceptions about who a dietitian is and what an appointment might look like.

Let’s get into it.

February is American Heart Month, which is the perfect time to remind ourselves of how important heart health is! Your heart works hard for you. Every second of every day, it keeps you moving, lifting, playing, and living. But did you know that heart disease is the leading cause of death in the U.S. for both men and women? In fact, about 1 in every 5 deaths in the United States is caused by heart disease!

Navigating the many eats and treats throughout the holiday season can be stressful for anyone who is on a health or fitness journey. Read this blog from Registered Dietitian Nutritionist Tad Taggart and get the lowdown on how to handle the holidays stress-free.

Stay fit and festive this holiday season with our top tips! Embrace indulgence, prioritize wellbeing, set realistic goals, plan strategically, practice mindful eating, and enjoy outdoor activities. Discover a holistic approach to maintaining your fitness journey amid the holiday hustle. Let’s sleigh the season together!

We all have those "good ol' days" that give us a feeling of nostalgia, but some of those memories may be holding you back when it comes to weight expectations. Read the latest Wellness Corner blog from Registered Dietitian Nutritionist Tad Taggart and learn why trying to recapture those "good old days" may be holding you back.

It’s pretty clear that when you go to a session with a personal trainer, you’re going to work out. Likewise, you talk with a therapist, get your teeth cleaned at the dentist, and get your eyes checked at the optometrist. So, what the heck happens in a dietitian session?

BMI or Body Mass Index has long been the go-to metric used to determine whether an individual falls within a "healthy" weight range. But after decades of using it as a standard practice in the health and fitness world, there is now a growing understanding that BMI is actually fraught with error and inconsistency and is rarely a great measure of health.

Olive oil is a staple in many kitchens and is well known for its distinct flavor and versatility in cooking. However, did you know that olive oil is also a powerhouse when it comes to health benefits?