Western News & Wellness Tips
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The Strange Science of Crying
Why do we cry, and why do some people tear up more easily than others? Renew Director Ana Kat explores the science behind our tears, how crying connects our minds and bodies, and why sound, movement, and even a good cry can affect how we feel.
Your Body Likes to Know What Happens Next: Why We Feel Life Changes in Our Bodies
We all know that changes in our lives, whether big or small, affect us emotionally, but we rarely talk about how they affect us physically, too. In this guest blog from Renew Director Ana Kat, Ana offers insights on the connection our emotions have with our body and what our bodies need when we experience changes in our lives.
Do You Actually Need to Sweat to Detox?
In this guest blog, Ana explores the truth behind sweating and detoxification, what heat-based therapies can and can’t do for your body, and how to separate wellness facts from marketing hype.
What Does Inflammation Actually Feel Like?
In this guest blog, Ana Kat explores what inflammation can feel like, why it isn't always a bad thing, and how taking a whole-person approach can help you figure out what your body needs.
Heat or Cold? How Do You Know What Your Body Needs?
In this guest blog, Ana takes a closer look at two of the most popular recovery tools around: heat and cold. Cold plunges, saunas, hot yoga, cryotherapy, infrared heat—with all these wellness tools available, it can be hard to know which therapies are right for you.
Red Light Is Having a Moment. But What Are You Actually Getting?
Red light therapy is everywhere, but what are you actually getting? Explore the science behind red and near-infrared light, infrared heat, treatment dose, and the potential benefits of red light therapy with Ana Kat of Renew in Green Bay.
Stress Management 101: Supporting Your Mind & Body in a High-Stress World
Feeling overwhelmed? You’re not alone. In this guide to stress management, we break down what’s happening in your body during stress and share practical, research-backed tools to help you reset your nervous system, improve sleep, boost resilience, and feel more balanced. Discover simple strategies to help you feel better and live better.
Diets Dissected: Veganism
Curious about vegan eating? In this installment of Diets Dissected, we break down what a vegan diet really looks like, why people choose it, the potential health benefits, and the key nutrients to watch for, so you can decide if it’s the right fit for you.
Give Your Immune System a Boost with Cryotherapy
From stress reduction to immune support, cryotherapy offers powerful wellness benefits. Explore how Green Bay residents can use cryotherapy to support their immune system this winter.
5 Reasons to Try Red Light Therapy
Learn what red light therapy is, how it works, and why people across Green Bay are turning to the science-backed treatment for healthier skin, hair growth, less pain, better recovery, and more.
Supplements at Western: What We Carry, Why We Trust It, and How It Supports You
Confused about supplements? Discover how Western chooses high-quality supplements you can trust. Learn about Integrative Therapeutics and the wellness supplements available at Renew.
Untangling the Tension: A Beginner’s Guide to Myofascial Release
Feeling tight or tense? Explore how myofascial release can help you move better, recover faster, and feel your best. Learn simple techniques you can try at home and discover the recovery services offered by our recovery experts at Western in Green Bay.
Massage & Percussion Therapy for Athletes: Recovery Tips for Staying in the Game
Athletes of all kinds need smart recovery to stay strong, mobile, and injury-free. Learn how massage therapy and percussion therapy can ease soreness, boost performance, and support long-term training. See how Western Racquet & Fitness Club in Green Bay helps athletes recover with built-in massage, Hyperice tools, cryotherapy, and more.
What Is Cryotherapy—and Can It Really Boost Your Recovery and Performance?
Discover how cryotherapy is helping athletes recover faster, reduce soreness, and boost performance. From hormone balance and oxidative stress management to improved circulation and psychological recovery, learn what the science says about whole-body and localized cryotherapy—and how you can use it to reach your peak at Renew at Western.
Breathing New Life into Athletic Recovery: My Journey with the Green Bay Blizzard and Beyond
Discover how Western Racquet’s Renew director, Ana Kat, is transforming recovery for the Green Bay Blizzard. From breathwork to cutting-edge therapies, learn how her unique approach is helping players heal faster, perform better, and see the game in a whole new way.
Beat the Heat, Boost Recovery: The Power of Cryotherapy
Feeling the heat? Cool off with cryotherapy at Western Racquet! This quick, ultra-cold treatment can help reduce pain, speed up recovery, boost your mood, and leave you feeling totally refreshed. Whether you’re sore, stressed, or just curious—this is your sign to give it a try.
Fire and Ice: Unlock the Power of Cryotherapy and Red Light Therapy at Renew at Western Racquet
Have you heard about the wellness trend known as “fire and ice”? This dynamic duo—cryotherapy and red light therapy—is making waves for its ability to accelerate recovery, ease pain, and boost overall well-being. And while athletes may have embraced it first, people from all walks of life are now discovering its wide range of benefits, from improving sleep and managing stress to enhancing mood and promoting healthier, more youthful-looking skin.
So how does it work and why is everyone talking about it? Here’s everything you need to know about this powerful combination and how you can experience it for yourself at the Renew.
Breathwork: The Simple Secret to Feeling Better
You know that feeling when you finally remember to breathe deeply during a stressful moment? Turns out, that’s not just a lucky coincidence. Breathwork—the act of consciously breathing—can actually do so much more than just keep us alive. It’s a game-changer for your health, your mood, and your overall sense of well-being.
Keep reading to learn more about Ana's journey with breathwork and what to expect at a Breathwork class at Western!
Getting Grounded with PEMF Therapy
Discover the power of grounding and PEMF therapy for better health and wellness. Learn how grounding can boost mood, reduce pain, improve sleep, and support recovery. Dive into the science behind PEMF therapy and explore easy ways to get grounded—whether at Renew’s wellness center or from the comfort of home.
Energy Work FAQs: Reiki, Breathwork, and Energetic Healing
Explore the world of energy work at Renew. Discover how these ancient practices can enhance your well-being, reduce stress, and promote overall health. Learn about the benefits, what to expect in a session, and how energy work can be a valuable part of your wellness journey.
