Whole30 promises a 30-day reset—but is it worth the hype? In this edition of Diets Dissected, we break down the rules, benefits, drawbacks, and reintroduction phase of the popular elimination diet with insights from Registered Dietitian Stephanie Nelson.

Perimenopause and menopause don’t have to feel overwhelming. Learn how to support your body with smart nutrition and fitness strategies, plus expert insights to help you feel strong, energized, and confident in this new phase of life.

Curious about the Mediterranean Diet and why it’s consistently ranked as one of the healthiest ways to eat? In this edition of Diets Dissected, we break down what the Mediterranean Diet is, how to follow it, its pros and cons, and expert insights from one of Western’s dietitians. Plus, we share tips and a handy food list to help you get started and a link to 50+ Mediterranean-inspired recipes to make your meals both delicious and heart-healthy!

Struggling with bloating, gas, or IBS symptoms? Learn how the Low-FODMAP diet works, who it’s for, and how Western dietitians can guide you to relief.

Curious about intermittent fasting? In this Diets Dissected blog, we break down what intermittent fasting is, the different methods, potential benefits, and important downsides—all with expert insights from Western’s registered dietitian. Whether you’re considering intermittent fasting for weight loss, energy, or overall health, get the facts to decide if it’s right for you.

Meal prepping sounds like a lot of work, but it doesn’t have to be! In this easy-peasy guide, we break down what meal prep really is, share do’s and don’ts, and walk you through a simple step-by-step plan. Plus, get tasty recipe ideas and tips to keep things fresh and stress-free all week long. Whether you’re cooking for workouts, busy days, or just to save time, this guide makes meal prep doable—and even enjoyable!

Dietary fiber? Total sugars? Added sugars? Reading a nutrition label can feel like you’re decoding a secret message. Between flashy buzzwords like “low fat,” “natural,” or “clean,” and contradictory advice from every corner of the internet, it’s tough to tell what’s actually good for you. 

The truth is, there’s no one-size-fits-all answer. Everyone’s body and dietary needs are different. But if you want to get a better idea of what’s in your food, the nutrition label is a great place to start.

“I know what I need to do, I just need to do it.”

“I don’t need a dietitian, I know how to eat.”

“Why is food news so confusing? One day eggs are bad and the next day they are not?”

Sound like anything you’ve ever thought? That makes sense, because there can be some misconceptions about who a dietitian is and what an appointment might look like.

Let’s get into it.

February is American Heart Month, which is the perfect time to remind ourselves of how important heart health is! Your heart works hard for you. Every second of every day, it keeps you moving, lifting, playing, and living. But did you know that heart disease is the leading cause of death in the U.S. for both men and women? In fact, about 1 in every 5 deaths in the United States is caused by heart disease!

Olive oil is a staple in many kitchens and is well known for its distinct flavor and versatility in cooking. However, did you know that olive oil is also a powerhouse when it comes to health benefits?

When it comes to seeking nutritional advice, finding an equipped, experienced, and educated professional goes without saying. There is a lot of misinformation about nutrition out there, so consulting with a registered dietitian/nutritionist (RD/RDN) can help clear up misconceptions and make sure you're receiving accurate information that's relevant to you and your lifestyle.

Advice for what to eat, when to eat, and how to eat can be confusing and conflicting. I’ve talked to many people that say the amount of nutrition information out there tends to be more overwhelming than helpful.