“I know what I need to do, I just need to do it.”

“I don’t need a dietitian, I know how to eat.”

“Why is food news so confusing? One day eggs are bad and the next day they are not?”

Sound like anything you’ve ever thought? That makes sense, because there can be some misconceptions about who a dietitian is and what an appointment might look like.

Let’s get into it.

Have you heard about the wellness trend known as “fire and ice”? This dynamic duo—cryotherapy and red light therapy—is making waves for its ability to accelerate recovery, ease pain, and boost overall well-being. And while athletes may have embraced it first, people from all walks of life are now discovering its wide range of benefits, from improving sleep and managing stress to enhancing mood and promoting healthier, more youthful-looking skin.

So how does it work and why is everyone talking about it? Here’s everything you need to know about this powerful combination and how you can experience it for yourself at the Renew.

You know that feeling when you finally remember to breathe deeply during a stressful moment? Turns out, that’s not just a lucky coincidence. Breathwork—the act of consciously breathing—can actually do so much more than just keep us alive. It’s a game-changer for your health, your mood, and your overall sense of well-being.

Keep reading to learn more about Ana's journey with breathwork and what to expect at a Breathwork class at Western!