Have you heard about the wellness trend known as “fire and ice”? This dynamic duo—cryotherapy and red light therapy—is making waves for its ability to accelerate recovery, ease pain, and boost overall well-being. And while athletes may have embraced it first, people from all walks of life are now discovering its wide range of benefits, from improving sleep and managing stress to enhancing mood and promoting healthier, more youthful-looking skin.

So how does it work and why is everyone talking about it? Here’s everything you need to know about this powerful combination and how you can experience it for yourself at the Renew.

You know that feeling when you finally remember to breathe deeply during a stressful moment? Turns out, that’s not just a lucky coincidence. Breathwork—the act of consciously breathing—can actually do so much more than just keep us alive. It’s a game-changer for your health, your mood, and your overall sense of well-being.

Keep reading to learn more about Ana's journey with breathwork and what to expect at a Breathwork class at Western!

Ace, deuce, love, backhand—even if you don’t play tennis, most of us are familiar with some of the basics of tennis terminology. But what about bagel, daisy cutter, and dirtballer? 

We’re wrapping up National Tennis Month by diving deep into the weird and wonderful world of some of those lesser-known tennis terms. By the end of this blog, you’ll be ready to execute the perfect sledgehammer, paint the lines, and talk like a tennis pro!