Blog
Western News & Wellness Tips
Our best fitness advice can be found here.
Pickleball Players: Here’s How Cryotherapy and Massage Can Improve Your Game
Recover like a pro! Playing a lot of pickleball these days? You’re not alone! This fast-growing sport is spreading all over Green Bay. If you’re on the pickleball train, give your body the recovery it deserves. Learn how massage therapy and cryotherapy at Western Racquet can help you recover faster, prevent injury, and get back on the court feeling your best.
Celebrate National Pickleball Month: Why This Sport is Taking Over & How You Can Get In on the Fun
At this point, most of us know that exercise is about so much more than just keeping our bodies in shape. If you’ve ever left the gym feeling happier than when you arrived, noticed better quality of sleep on the days you exercise, or felt a little sharper back at the office after a lunch break workout, then you’ve experienced some of those mental benefits. In fact, decades of research across the globe have shown that exercise has a profound effect on the brain.
