Looking for a Green Bay gym that actually feels like home? Discover what makes Western Racquet & Fitness Club different. 50+ years of family ownership and community connection to state-of-the-art fitness, recovery, nutrition, and racquet sports programs. Explore the amenities, meet the passionate team behind the club, and see why Western is more than just a gym—it’s a whole-person wellness experience.

Starting a fitness journey can feel overwhelming, but you don’t have to do it alone. Discover how personal training can help you set realistic goals, build confidence, and create a balanced routine that works for you, even if you’re brand-new to exercise. Plus, get tips from Western personal trainers on their strategies for helping clients who are just starting their fitness journeys.

Discover how to stay active and healthy during pregnancy and postpartum with expert tips from Western personal trainer Ally Bader. From mythbusting common misconceptions to trimester-specific workouts and safe postpartum guidance, this guide helps you move confidently, support your recovery, and feel strong at every stage of this exciting journey.