Discover how cryotherapy is helping athletes recover faster, reduce soreness, and boost performance. From hormone balance and oxidative stress management to improved circulation and psychological recovery, learn what the science says about whole-body and localized cryotherapy—and how you can use it to reach your peak at Renew at Western.

Feeling the heat? Cool off with cryotherapy at Western Racquet! This quick, ultra-cold treatment can help reduce pain, speed up recovery, boost your mood, and leave you feeling totally refreshed. Whether you’re sore, stressed, or just curious—this is your sign to give it a try.

Have you heard about the wellness trend known as “fire and ice”? This dynamic duo—cryotherapy and red light therapy—is making waves for its ability to accelerate recovery, ease pain, and boost overall well-being. And while athletes may have embraced it first, people from all walks of life are now discovering its wide range of benefits, from improving sleep and managing stress to enhancing mood and promoting healthier, more youthful-looking skin.

So how does it work and why is everyone talking about it? Here’s everything you need to know about this powerful combination and how you can experience it for yourself at the Renew.

Stay fit and festive this holiday season with our top tips! Embrace indulgence, prioritize wellbeing, set realistic goals, plan strategically, practice mindful eating, and enjoy outdoor activities. Discover a holistic approach to maintaining your fitness journey amid the holiday hustle. Let’s sleigh the season together!

Explore holistic well-being at RENEW at Western. From cutting-edge cryotherapy to innovative light and vibration therapies, discover a range of science-based treatments tailored to nurture your mind, body, and spirit. Dive into the latest wellness services, including relaxation and compression therapy, grounding therapy, and Live O2 Contrast Adaptive Therapy. Elevate your health and embrace optimal wellness with our carefully curated services, designed to invigorate, rejuvenate, and inspire.