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Western News & Wellness Tips
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Rock Steady: Prevea boxing class at Western Racquet helps patients with Parkinson's Disease
Charles Heidemann is no bully, but he'll proudly throw a punch to take down Parkinson's disease. Heidemann, 74, of Ashwaubenon, is one of 14 participants in Rock Steady Boxing at Western Racquet & Fitness Club. The program, a partnership between the club and Prevea Health, is a boxing-inspired fitness class designed specifically to improve the quality of life for those living with Parkinson's Disease.
Yoga - Beyond Flexibility
September is National Yoga Month, the perfect time to explore yoga basics and the benefits of a regular practice. The popularity of yoga has increased dramatically in recent years to over 36 million people.

