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With the NFL Draft taking over Titletown, there’s no better time to channel your inner athlete. Whether you're tailgating, fan-girling, or just trying to sneak in some movement between rounds, these football-themed exercises will keep you in the game.
At this point, most of us know that exercise is about so much more than just keeping our bodies in shape. If you’ve ever left the gym feeling happier than when you arrived, noticed better quality of sleep on the days you exercise, or felt a little sharper back at the office after a lunch break workout, then you’ve experienced some of those mental benefits. In fact, decades of research across the globe have shown that exercise has a profound effect on the brain.
At this point, most of us know that exercise is about so much more than just keeping our bodies in shape. If you’ve ever left the gym feeling happier than when you arrived, noticed better quality of sleep on the days you exercise, or felt a little sharper back at the office after a lunch break workout, then you’ve experienced some of those mental benefits. In fact, decades of research across the globe have shown that exercise has a profound effect on the brain.