Western News & Wellness Tips

Discover how cryotherapy is helping athletes recover faster, reduce soreness, and boost performance. From hormone balance and oxidative stress management to improved circulation and psychological recovery, learn what the science says about whole-body and localized cryotherapy—and how you can use it to reach your peak at Renew at Western.

Struggling with bloating, gas, or IBS symptoms? Learn how the Low-FODMAP diet works, who it’s for, and how Western dietitians can guide you to relief.

Discover how Western Racquet’s Renew director, Ana Kat, is transforming recovery for the Green Bay Blizzard. From breathwork to cutting-edge therapies, learn how her unique approach is helping players heal faster, perform better, and see the game in a whole new way.