May is National Tennis Month, and here at Western, we’re bringing the heat both on and off the court! Whether you're a seasoned player or just picking up a racket, this is the perfect time to boost your game. All month long, we're celebrating with tennis-themed blogs packed with tips, workouts, and even a little history to help you fall in love with tennis!

To get things rolling, our expert personal trainers have put together a series of tennis-specific exercises designed to improve your speed, strength, and stability. These exercises are made with tennis in mind to keep you agile, powerful, and ready to dominate the court.

Discover how to prevent common tennis injuries and optimize your performance on the court. Learn about proper technique, strength exercises, recovery treatments, and how Western Racquet & Fitness Club offers customized training and recovery services that well help you prevent and recover faster from injuries.

You may have heard tennis referred to as the "lifetime sport" or the "sport of a lifetime" because of its ability to provide people with a lifetime of physical fitness, as well as mental stimulation and social opportunities in every stage of their life. Being a "lifetime" sport means you can likely play tennis well into old age, but it's also the perfect sport for young children who are just beginning to build their exercise habits.