Curious about intermittent fasting? In this Diets Dissected blog, we break down what intermittent fasting is, the different methods, potential benefits, and important downsides—all with expert insights from Western’s registered dietitian. Whether you’re considering intermittent fasting for weight loss, energy, or overall health, get the facts to decide if it’s right for you.

Meal prepping sounds like a lot of work, but it doesn’t have to be! In this easy-peasy guide, we break down what meal prep really is, share do’s and don’ts, and walk you through a simple step-by-step plan. Plus, get tasty recipe ideas and tips to keep things fresh and stress-free all week long. Whether you’re cooking for workouts, busy days, or just to save time, this guide makes meal prep doable—and even enjoyable!

Feeling the heat? Cool off with cryotherapy at Western Racquet! This quick, ultra-cold treatment can help reduce pain, speed up recovery, boost your mood, and leave you feeling totally refreshed. Whether you’re sore, stressed, or just curious—this is your sign to give it a try.