Curious about the Mediterranean Diet and why it’s consistently ranked as one of the healthiest ways to eat? In this edition of Diets Dissected, we break down what the Mediterranean Diet is, how to follow it, its pros and cons, and expert insights from one of Western’s dietitians. Plus, we share tips and a handy food list to help you get started and a link to 50+ Mediterranean-inspired recipes to make your meals both delicious and heart-healthy!

Looking for a Green Bay gym that actually feels like home? Discover what makes Western Racquet & Fitness Club different. 50+ years of family ownership and community connection to state-of-the-art fitness, recovery, nutrition, and racquet sports programs. Explore the amenities, meet the passionate team behind the club, and see why Western is more than just a gym—it’s a whole-person wellness experience.

Starting a fitness journey can feel overwhelming, but you don’t have to do it alone. Discover how personal training can help you set realistic goals, build confidence, and create a balanced routine that works for you, even if you’re brand-new to exercise. Plus, get tips from Western personal trainers on their strategies for helping clients who are just starting their fitness journeys.