with Tara Korslin, Physical Therapist Assistant

Pelvic health is a vital but often overlooked aspect of fitness and wellness. This workshop is designed to educate you on the importance of pelvic health and how it directly impacts athletic performance and overall well-being. You'll learn practical exercises and effective strategies to strengthen the pelvic floor, promoting long-term health and longevity in your fitness routine. Whether you're managing specific concerns or simply looking to enhance your overall fitness, this session is beneficial for individuals of all levels.