Lauren Griepentrog
Lauren Griepentrog
NASM- CPT - National Academy of Sports Medicine Certified Personal Trainer
Lauren is a Certified Personal Trainer through the National Academy of Sports Medicine. Her passion for fitness and health began through participating in sports as a kid. Lauren played volleyball and ran hurdles throughout high school and continued on to play volleyball at the collegiate level.
Lauren believes that every person has the potential to meet their goals, and personal training is an amazing tool to get there. She wants to empower others to take charge of their lives by introducing them to the important connection between physical health and mental well-being. Understanding the space of health and how your lifestyle, mental health, and exercise can all work together is what Lauren is passionate about. Reaching any goal takes time, and Lauren wants to help you build the long-term habits to achieve and sustain those goals. No matter where you are in your journey, she can be your trustworthy source of knowledge, tools, and support.
Outside of training and being in the gym, Lauren owns a wedding and portrait photography business. She loves traveling, music, and sharing new experiences with the people she loves.
