Group Fitness
Group Exercise Classes in Green Bay
Level Up
Your Gym Experience
Premier Class Pricing
Single Class
$12
5-Pack
$55
20-Pack
$199
10-Pack
$109
Premier Class packages can be used for TRX, Rowing, Heavy Bag Burnout, That’s a Stretch, and Breathwork & Meditation classes, as well as Wellbeing Workshops - and they never expire! Purchase packages at the front desk or click below.
Premier class offerings
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Unlock the hidden power of breathwork: boost brain health, release stress, and supercharge energy. Discover the untapped potential of breathwork, a vital tool that shapes our well-being.
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A mix of foam rolling, static stretching, dynamic stretching, active stretching, and some assisted stretching, taught by a certified personal trainer.
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This class utilizes heavy bags and speed bags and incorporates other pieces of equipment for a full-body boxing workout.
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This class uses the suspension trainer to leverage gravity and your bodyweight to develop strength, balance, and flexibility. Great for all levels!
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Ever wanted to learn more about Olympic lifting? How to meal prep? How to do a pull up? We’ve got you covered with our new series of monthly workshops designed to empower and educate on a variety of wellbeing topics.
Visit our Wellbeing Workshops webpage to view the full schedule.
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Give your joints a low-impact workout and even practice mindfulness as you get lost in the rhythm of the authentic, smooth feeling of water resistance.
aLL Class Offerings
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Unlock the hidden power of breathwork: boost brain health, release stress, and supercharge energy. Discover the untapped potential of breathwork, a vital tool that shapes our well-being.
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Focus on strengthening the core while also incorporating HIIT. This class will make you feel the burn in your core muscles, but also leave you feeling invigorated and ready to take on the day.
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This class is designed for active older adults who want to improve their overall functional strength and balance.
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This class utilizes the heavy bags and speed bags. You will combine boxing techniques and combinations and incorporate other pieces of equipment for a full body boxing workout. (Premier Class $)
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Give your joints a low-impact workout and even practice mindfulness as you get lost in the rhythm of the authentic, smooth feeling of water resistance. (Premier Class $)
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This class will push you out of your comfort zone with high intensity intervals, plyometrics, weights, and more. This creative programming class has it all and is different every time.
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This is a high intensity interval training class using Synced Music Motivation. This class gives levels for all fitness levels and has you throwing punches, kicks, and using creative bodyweight movements.
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This class fuses breathe with movement while teaching you to balance strength, flexibility, and awareness. All instructors are certified and can assist you in your yoga journey.
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This class combines the best of ballet, yoga, pilates, strength while teaching you low impact exercises that are proven to help you build functional strength, conditioning, and tone.
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Hard-hitting boxing combos and HIIT (high intensity intervals) combined with strength exercises will help you sweat out every last drop of stress.
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This is an intense cardio workout designed for all fitness levels. Experience the lights and sounds of our state-of-the-art cycling studio on a Schwinn Bike with a console that helps track your power, rpm, and resistance.
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From Latin-inspired to Hip Hop, this class will teach you how to have fun and burn calories as you move to the music.
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Highly instructional, this class focuses on modified poses and slower flow utilizing chairs for stability. This accessible practice is for all ages and abilities.
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This signature class takes your strength workout to the next level by utilizing combination movement patterns to create a total body strength routine that will rev your metabolism, challenge your body in new ways, and build lean muscle mass. We'll think outside of your basic squat and bicep curl to build strength and bust plateaus.
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Full body strength class utilizing a variety of equipment. Instructor gives modifications for all fitness levels as you work through a functional workout.
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This class uses the suspension trainer to leverage gravity and your bodyweight to develop strength, balance, and flexibility. You modify the workout based on your fitness level. Every TRX Coach is certified and ready to help you get stronger. (Premier Class $)
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This class is filled with the fun, motivating, and hard-hitting moves all set to the beat of the music. You will build a routine one combo at a time.
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This fusion class has you on and off the bike going from cardio intervals and drills to strength training using a variety of equipment.
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Highly instructional, this class will teach you how to use chairs, other props, modified poses, and slower flow to get the benefits of yoga at any experience level.
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You can do anything for a minute. This class focuses on building your strength and endurance - 60 seconds at a time.
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This fusion class has you on and off the rower going from cardio intervals and drills to strength training using a variety of equipment. (Premier Class $)
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Cardio HIIT and strength workout utilizing the bench and other equipment. You will be doing power, athletic moves on and off the step. Options will be given for all levels to enjoy this workout.
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This class features an instructor's choice of any class they choose whether it be on the schedule or something they create.
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Try something new each month with the Sunday Snippet. Every month the Sunday class changes to feature something different. Check out the live schedule below to see this month's Snippet!
Enjoy These Member Benefits
Unlimited Group Classes
Enjoy unlimited access to a variety of group exercise classes that will challenge and strengthen your mind and body.
Master the Machines
Learn to exercise safely through this free-to-members gym floor & equipment orientation. This is your time to ask a personal trainer all of your fitness questions and receive feedback on how to train most effectively for your fitness goals.
Upcoming Group Classes
Take life further
at Western Racquet & Fitness Club
At Western, you’ll find a supportive community along with the training and resources you need to reach your fitness goals. Join us and discover how to take life further.