INTEGRATIVE WELLNESS AT RENEW

Support for recovery, nervous system balance, performance, and life’s more complex Health Seasons.

Located inside Western Racquet & Fitness Club — open to both members and non-members.

Renew is the home of Integrative Wellness inside Western — and it serves more than one type of person. It’s the bridge between fitness and performance, recovery and nervous system regulation, complex health challenges, and everyday people simply trying to feel better.

Feel Your Best

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Feel Your Best //

What Is Integrative Wellness at Renew?

Integrative Wellness brings recovery, nervous system support, advanced technology, and guided care together under one roof. We look at how your stress, lifestyle, physical load, and life demands interact — and help you understand what your body needs right now.

Instead of piecing things together on your own, you receive direction, structure, and support through a wellness pathway designed for your season of life.

How Your Wellness Journey Begins at Renew

You don’t need to know exactly what you need before coming in. Most people arrive knowing something feels off, or simply wanting to feel better and more supported.

At Renew, we begin by understanding you — not by handing you a list of services.

Your Personalized Renew Plan

For many people, this is the first step.

You’ll complete a Wellness Profile, which is thoughtfully reviewed by our Integrative Wellness Director. From there, we design a personalized starting plan that guides how you use the services inside Renew.

Our Wellness Team helps you carry out that plan, supporting recovery, nervous system balance, stress relief, and overall wellness in a consistent, structured way.

Integrative Wellness Consultation

For those wanting a more personalized and in-depth look at their health, you can meet one-on-one with our Integrative Wellness Director, Ana.

This private consultation is designed to connect the dots — exploring your health history, lifestyle patterns, stress load, nervous system capacity, medications, supplements, and current challenges.

It’s not medical care, but a thoughtful strategy session that helps you understand what your body needs and where to focus next. Many people find clarity, direction, and relief simply from having their full picture seen.

Ongoing Integrative Wellness Support

Some clients choose to continue working with Ana beyond the consultation through personalized integrative wellness support.

This provides:

consistent one-on-one guidance
accountability and steady support
adjustments as your needs change
integration of lifestyle, stress, recovery, and nervous system care

Rather than one-time visits, this approach creates continuity — allowing your strategy and the services inside Renew to work together over time.

Recommendations for this level of support are discussed during your consultation, based on what will serve you best.

Focused Wellness Sessions

Renew also offers specialty sessions that can stand alone or complement your plan:

Breathwork
Energy Healing
Mobility and Recovery Training

Technology That Supports Recovery & Regulation

Renew uses science-informed recovery and regulation technologies as part of Integrative Wellness pathways. These tools support inflammation balance, cellular repair, circulation, mobility, and nervous system regulation. They are selected based on individual needs — notused randomly.

Light-Based Therapies

Frequency & Energy Support

Cold & Circulatory Therapies

Recovery & Mobility Technologies

WHat Makes renew different

Your strategy, services, and recovery tools are connected.

You receive both guidance and hands-on support in the same environment, allowing wellness work to be consistent, structured, and adaptable to your life.

You do not have to be a Western member to work with Integrative Wellness. We serve the entire community.

Whole body wellness

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Whole body wellness //

Investment & Membership Guidance

Because every wellness journey is different, pricing reflects levels of support rather than one-size-fits-all packages.

MOST PEOPLE BEGIN WITH:

Wellness Profile & Personalized Renew Plan

Membership levels typically range from $99–$149 per month

Integrative Wellness Consultation with Ana Kat

A dedicated one-on-one strategy session is $150 per session

For those ready to move beyond insight into real change, your consultation can lead into an Integrative Wellness Partnership — a structured one-month plan or guided 63-day full transformation designed to help you gently implement meaningful changes with steady guidance and support, at a pace that works with your life and nervous system.