Western Health Score

Where are you now?

Your health changes. Your routine changes. Your goals change.

The Western Health Score is a simple 9-question check-in designed to help you understand where you are today and what may help you feel, move, and live better.

Take the Western Health Score

No pressure. No awkward sales pitch.
Just a simple place to start.

Question 1 of 9
11%

Movement

How consistently are you moving your body throughout the week?

Strength

How much are you currently doing to maintain or build your strength?

Cardiovascular Fitness

How would you describe your current cardiovascular fitness and endurance?

Mobility

How does your body feel when you move through everyday activities?

Recovery

How well do you recover from exercise, work, and the physical demands of life?

Sleep

How satisfied are you with the quality and consistency of your sleep?

Stress & Recharge

How well are you balancing stress with time and habits that help you recharge?

Healthy Community

How supported and connected do you feel in maintaining healthy habits?

Variety

How much variety and enjoyment do you have in the ways you stay active and take care of yourself?

A quick check-in
with a bigger purpose

A lot can change
after you leave a routine.

Maybe you’re exercising differently.
Maybe recovery has become more important.
Maybe you’re stronger than ever.
Or maybe life got busy and taking care of yourself slid further down the list.

The Western Health Score looks at a few key areas that influence how you feel day to day, including:

  • Movement
  • Strength
  • Cardio
  • Mobility
  • Recovery
  • Sleep
  • Stress
  • Community
  • Variety

This isn’t about where you “should” be.
It’s about understanding where you are now.

How it works

Three simple steps
to a clearer next step.

01

Take the score

Answer 9 simple questions about how you’re feeling and functioning today.

02

See where you stand

Get a clearer picture of the areas that are going well and where you may have opportunities to improve.

03

Decide what’s next

Use your results as a starting point. Whether that’s something you work on yourself or something Western can help with is completely up to you.

More than a workout

Western may have changed since you were last here, too.

Today, Western is about more than simply getting a workout. We help people move better, build strength, recover, and take care of their health all in one place.

Move

  • Fitness
  • Strength
  • Group Fitness
  • Racquet Sports

Recover

  • Cryotherapy
  • Red Light
  • Normatec
  • Massage
  • Recovery Tools

Understand

  • Postural Analysis
  • InBody
  • Personal Training
  • Coaching

Feel better

  • Mobility
  • Yoga
  • Breathwork
  • Wellness
  • Community

You don’t have to start over.

You just have to start
from where you are.

Take two minutes.
See where you are today.

Take the Western Health Score