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Western News & Wellness Tips

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Wellness + Recovery, Fitness, Spotlights Sophie B. Wellness + Recovery, Fitness, Spotlights Sophie B.

RENEW at Western: Your Well-Being Destination

Explore holistic well-being at RENEW at Western. From cutting-edge cryotherapy to innovative light and vibration therapies, discover a range of science-based treatments tailored to nurture your mind, body, and spirit. Dive into the latest wellness services, including relaxation and compression therapy, grounding therapy, and Live O2 Contrast Adaptive Therapy. Elevate your health and embrace optimal wellness with our carefully curated services, designed to invigorate, rejuvenate, and inspire.

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Weight Loss Nostalgia: How “The Good Ol’ Days” Are Holding You Back

We all have those "good ol' days" that give us a feeling of nostalgia, but some of those memories may be holding you back when it comes to weight expectations. Read the latest Wellness Corner blog from Registered Dietitian Nutritionist Tad Taggart and learn why trying to recapture those "good old days" may be holding you back.

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Folk Founded Folk Founded

Staff Spotlight: Becky Vance

Welcome to our "Staff Spotlight" series! In this collection of ongoing posts on The Western Blog, we shine a light on the incredible individuals who make Western special! From passionate trainers & instructors to knowledgeable nutritionists and tennis pros, and many other dedicated staff members, we'll introduce you to the talented team behind the scenes. Learn about their expertise and background, plus some fun facts!

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The Why of BMI

BMI or Body Mass Index has long been the go-to metric used to determine whether an individual falls within a "healthy" weight range. But after decades of using it as a standard practice in the health and fitness world, there is now a growing understanding that BMI is actually fraught with error and inconsistency and is rarely a great measure of health.

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Sophie B. Sophie B.

The Do's and Don'ts of Sleep Hygiene: Tips for a More Restful Night

We all know good sleep is essential for overall health and wellness. During sleep, the body repairs and rejuvenates itself, and the brain consolidates memories and learning. Lack of sleep has been linked to a range of health issues, including obesity, diabetes, cardiovascular disease, and mental health problems like depression and anxiety. Good sleep also plays a crucial role in regulating mood, increasing productivity, and improving cognitive function.

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Sophie B. Sophie B.

TRX is back and better than ever at Western

The TRX Suspension Trainer is one of the fitness industry’s most versatile and effective pieces of equipment. Created in 1997 by Navy SEAL officer Randy Hetrick and patented in 2005, the TRX has taken the fitness world by storm, creating a whole new modality — suspension training.

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Recipes & Nutrition Sophie B. Recipes & Nutrition Sophie B.

The Sunshine Nutrient: What is Vitamin D & How Do You Get Enough of It

In Wisconsin, we know that sunlight is a precious resource in the winter. With our long work weeks, busy school schedules, extracurriculars, and other hobbies, it can be hard to soak up enough sun during the colder, darker months of the year. Unfortunately for us northerners, we get most of our intake of Vitamin D from exposure to sunlight, which can be challenging during the winter. In fact, it’s so hard for us to get enough sunlight in the winter months that Vitamin D deficiency is endemic in Wisconsin.

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Sophie B. Sophie B.

Children's Tennis Lessons: 6 Reasons to Get Your Child Playing Tennis Early & What to Expect

You may have heard tennis referred to as the "lifetime sport" or the "sport of a lifetime" because of its ability to provide people with a lifetime of physical fitness, as well as mental stimulation and social opportunities in every stage of their life. Being a "lifetime" sport means you can likely play tennis well into old age, but it's also the perfect sport for young children who are just beginning to build their exercise habits.

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Sophie B. Sophie B.

Staff Feature: Katie's MS Journey

This month, in honor of Multiple Sclerosis Awareness Month, we're featuring Western’s Special Projects & Programs Director, Katie Kane, and her experience living with multiple sclerosis.

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Sophie B. Sophie B.

Top 11 Extra Amenities You Should Look for at the Gym

Sometimes it’s the little things that make all the difference. The cherry on top of the milkshake. The little massage at the hair salon. The mint on your pillow when you get to the hotel. The extra luxuries are what can elevate an everyday experience into something special, and that includes at the gym.

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Folk Founded Folk Founded

4 Ways a Personal Trainer Will Help You Reach Your Goals

Sometimes just beginning a journey is the hardest part. Taking that first step into the unknown to change your life can be scary, which is why, at Western, we try to foster an environment of education, support, and results for people at every level of fitness, no matter their goals.

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Recipes & Nutrition Sophie B. Recipes & Nutrition Sophie B.

What questions should you ask a dietitian?

When it comes to seeking nutritional advice, finding an equipped, experienced, and educated professional goes without saying. There is a lot of misinformation about nutrition out there, so consulting with a registered dietitian/nutritionist (RD/RDN) can help clear up misconceptions and make sure you're receiving accurate information that's relevant to you and your lifestyle.

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Sophie B. Sophie B.

Why rowing is one of my favorite forms of cardio

Chances are if you know me or have been a member of Western for a while, you already know about my LOVE for rowing. Here is where it started and here is where I can help you find the love for indoor rowing, too! It all started at a fitness conference outside of Chicago in 2013…

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