TRX Suspension Training

What is TRX Suspension Training?

TRX stands for Total Resistance Exercise. Developed by a U.S. Navy SEAL, this is a revolutionary method of levered bodyweight exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. TRX suspension training offers a versatile workout for all skill levels and ages. No matter how fit you are, or how big or strong you are, TRX can be challenging. This tool is used for personal training, by the military, professional sports teams, bodybuilders, and those in mixed martial arts. Whether you are a high performance athlete, a weekend warrior, a stay at home mom, or just someone trying to stay in shape and get an edge, TRX can benefit people from all walks of life. This is a great compliment to any workout.

Try it TODAY!

TRX 6-week sessions start the week of February 13th!

MONDAYS AT 6:30PM ALISSA
MONDAYS AT 1:00PM JESSICA
TUESDAYS AT 7:00AM TONI
WEDNESDAYS AT NOON JESSICA
WEDNESDAYS AT 6:30PM BECKY
THURSDAYS AT 5:30AM AMY
THURSDAYS AT 9:00AM ALISSA
THURSDAYS AT 3:30PM KARI
FRIDAYS AT NOON KARI
SATURDAYS AT 7:15AM BECKY
SUNDAYS AT NOON AMY
(begins Feb 19th)

$48.00 PER 6 WEEK SESSION Member sign upFeb 1st
($78.00 NON-MEMBERS) Non-member sign up Feb 9th

Stop in or call the front desk. You must have completed a TRX 101 class prior to sign up. You cannot attend another class time if you are unable to attend one of your classes.

TRX CORE CLASSES
30 minutes dedicated to your core
MEMBERS – $8.00 per class
NON MEMBERS – $13.00 per class
Sign up at the front desk starting Feb 1st

FEB 7th 10:15am Alissa
FEB 9TH 5:30pm Becky
FEB 10TH 5:15am Toni
FEB 13TH 3:45pm Kari
FEB 14th 6:15pm Amy
FEB 20th 3:45pm Kari
FEB 21st 10:15am Alissa
FEB 23rd 5:30pm Jessica
FEB 24th 5:15am Toni
FEB 27th 3:45pm Kari
FEB 28th 6:15pm Alissa

TRX 101 Dates forFebruary 2012

SATURDAY FEB 4TH AT 9:00am
WEDNESDAY FEB 8TH AT 5:30pm
SATURDAY FEB 18TH AT 9:00am
TUESDAY FEB 28th at 12:00pm

Stop in or call the front desk to register for a TRX 101 class!

YOU WON’T BELIEVE THE RESULTS!