Group Fitness
Why just workout when you can have an exercise experience? Group Fitness at Western offers an awe-inspiring variety of free classes. And not only do we offer an all-inclusive class line up, but we make sure that you are taught by instructors who do more than teach a class. They motivate, inspire and support you to achieve your fitness goals. They welcome questions and will happily go out of their way to help you.
All classes are modified for any level of fitness, so you can increase your strength and endurance progressively.
- Active Older Adults Circuit Training & Living Strong
- Body Strength
- Cardio Conditioning
- Cardio Mix
- Cycle
- Kick Boxing
- Pilates Mat
- Step & Strength
- Tai Chi
- Women’s Circuit
- Yoga
- Zumba
Click here to view the most recentFall Group Fitness Schedule!
Group Fitness News – Check out the online Event Calendar featuring the dates and times of all special Group Fitness events!
- Sunday Snippet - Coming this fall! How about joining us for ataste ofeverything group exercise? Each month we will feature a new Sunday class! How hard do YOU want to play on Sunday? Watch for more details!
- Zumba is now held two Saturday’s a month at 10:00 a.m. Look for the dates at the front desk and on the information board outside Studio 1.
- Women’s Wellness classes are now offered 6 times a week on Mon., Tues., Wed., Thurs., @ 6:30 p.m., and Mon., Wed. @ noon.Please sign-up at the front desk. Please contact Kat VanFossen at 497-1161 or Dana Blicharz at danab@prevea.com with any questions.
- Click here for more information on the 5K Walk/Run Series presented by Prevea!