Group Fitness
Why just workout when you can have an exercise experience? Groupexercise at Western offers an awe-inspiring variety of free classes. And not only do we offer an all-inclusive class line up, but we make sure that you are taught by instructors who do more than teach a class. They motivate, inspire and support you to achieve your fitness goals. They welcome questions and will happily go out of their way to help you.
All classes are modified for any level of fitness, so you can increase your strength and endurance progressively.
With five group exercise studios for cardio, strength, TRX, Cycle, and Mind & Body with Heated Yoga, there is sure to be something to fit your needs!
- Active Older Adults Circuit Training
- Body Strength
- Cardio Conditioning
- Cardio Mix
- Cycle
- Kick Boxing
- Pilates Mat
- PiYo
- Step & Strength
- Tai Chi
- Women’s Circuit
- Yoga & Heated Yoga
- Zumba & Zumba Gold
- Click here to view the Group Fitness Schedule- New classes, new studios – check it out!
Group Fitness News – Check out the online Event Calendar featuring the dates and times of all special Group Fitness events!
- NEW!! Enjoy a Cycle Endurance Ride every Wednesday at 7:30 p.m.
- Next round of TRX 6-week sessions starts the week of February 13th. Registration starts February 1st – act fast! Click here for more information.
- Heated Yoga – try your first class FREE!
- Friday night fun – Biker Chicks every 2nd and 4th Friday and High Energy Heated Yoga every 1st and 3rd Friday of the month at 5:30 p.m.
- Sunday Snippet at 1 p.m.-How about joining us for a taste of everything group exercise? Each month we will feature a new Sunday class! How hard do YOU want to play on Sunday? Check out the club event calendar for a listing of this month’s snippet!